Sunday, June 14, 2015

Whole 30 Day 11 & 12: Weekend Victory

The weekend means more groceries and more food prep. I tried my hand at making Whole 30 compliant mayo. It's an interesting process.

I made the mayo so that I could make Whole 30 compliant ranch dressing. Delish! 

We had guests with us this weekend so I made some bread and cheese laden sandwiches for them. I can honestly say I wasn't jealous.

I made a monstrous salad for my husband and myself. One for each of us. I couldn't finish mine. So. Good. 

For dinner, everyone got to have the same thing. It's like Sunday dinner, but on Saturday night. 

Sunday breakfast, so good the adults didn't eat lunch. 

Finished our weekend off with compliant meatloaf, fried potatoes, and sauteed zucchini and carrots. We're a third of the way through our experiment and have narrowed down some things we will already be continuing with after day 30.

Thursday, June 11, 2015

Whole 30 Day 9: Yay ME!

I made it. I finished another day without eating anything outside of the Whole 30 plan. Seriously, this is cause for applause. And a celebratory dance. I feel like I have much better brain clarity today and more stamina. And that is saying something for a mother of four who got less sleep than usual and woke up sore from the previous day. We went almost nonstop today and I had a momentary thought about some coffee this afternoon but quickly brushed it away after a few moments of rest. It is amazing what these bodies are capable with some real food. I'm excited about it today. May not be as excited tomorrow after I grocery shop for another week on this eating plan. Trying to adjust and make things as streamlined as possible for cooking and budget purposes. We can't keep produce around long enough to make it through the week even though I feel like I spent an ungodly amount of money on it last week.

Breakfast was two pan-fried eggs with leftover sauteed mushrooms and salsa. I learned my lesson a few days ago with a gnawing headache all day that coffee is an absolute must. And, I'm liking the coconut cream in it more and more and missing my sugar less and less. For the most part. 

 Thank goodness for leftovers. After some exercise and time outside, it was nice to come home and just reheat some leftover chicken and zucchini and cut up some fresh veggies to go with it.

Last meal of the day, unsweetened cherry tea with sauteed chicken tenders, seasoned spaghetti squash, and steamed cauliflower and broccoli. I almost couldn't finish it. Almost. It was quite filling.
So. Good. 


Wednesday, June 10, 2015

Whole 30 Day 8: I want to order pizza.

The day started out amazingly well considering I was up until 1am at the ER with my baby. Of course life doesn't stop because things go awry, so I was up at my usual 7:30am. After running to get baby girl's prescriptions, I came home and made breakfast. I was still feeling pretty on top of my game at this point. No desire for other food. I really enjoyed this breakfast. 

Lunch time rolled around after a morning of learning with the kids. I fed them all before I finally felt like eating anything and ended up not being able to eat all of my yummy balsamic vinegar doused salad. Still on top of my game for the day. 

I hit a wall, though, in the afternoon. Possibly from dealing with a sick baby and trying to be productive with my kids and their learning experiences. They, however, were not excited to have less screen time. As dinner time rolled around, I was having serious thoughts about calling in some pizza. Not because I wanted to eat it, but because I wanted to not cook anything. But, will prevailed and I sauteed some chicken and zucchini and smashed some potatoes. After I ate it, I was really glad I didn't settle for pizza. 

For the most part, I feel really good on this health plan. Overall, more energy, clearer skin, and better sleep. BUT, there are incredibly trying moments where I just want to ditch the whole thing and eat all of the easy food. That is a big issue for me. One I knew of before going into this and an issue I hope to break myself of by the end of this 30 days. I have gotten into a habit of relying on easy and quick food options which for the most part end up being fast food or highly processed food that overall doesn't leave me feeling good after eating it. I don't want it because it sounds good or tastes good, just for the easiness factor. It is taking planning and creativity to have filling yet easy to prepare meals ready for six people. And, as I type this, I could really use a good glass of wine. Here's to tomorrow. Maybe it will be better.

Friday, June 5, 2015

Whole 30 Day 3: Give me sugar or give me death...

Or some such nonsense. I have had a few moments of craving sugar today, mainly with my coffee, but overall not as bad as I thought it might be. Fruit, FTW. I have felt more satisfied between meals and am having perfectly wonderful sleepy sleepy times....during the day. So, not exactly a mom-of-four's best benefit, but I am so glad caffeine is ON the compliant list.

Tonight's dinner: balsamic chicken over smashed sweet potatoes with roasted carrots and fresh tomato wedges. A hit with the adults and our oldest. Not so much the younger kids. They are happy I'm allowing additional food items for them that aren't on our list. Now to enjoy movie night with a bowl of fruit! Crazy how much of our lives revolve around food.


Whole 30 Experiment

We started our very first Whole 30 on Wednesday, June 3rd. The very first morning started out quite rocky thanks to a late night up with a sick baby. BUT, we prevailed and made it through the first day and I am determined we will make it through the next 30 days.

In the interest of a real experiment, here is my base line. I'm interested to see what changes are evident in my body after 30 days without processed foods and sugars. I started out at 143 lbs.













So far we have done well. Focusing on the foods we CAN eat, not on the foods we can't. Here are a few of our meals from these first three days.

Day 1: 
Breakfast: eggs & potatoes, brussels sprouts, and watermelon 

Day 1: 
Dinner: hamburgers with fixings, zucchini & eggplant, and baked sweet potato "fries" 

Day 1 Project: Clarified Butter
Because who can go 30 days without butter? 

Day 2: 
Lunch: Chicken and broccoli 

Day 3:
Lunch: a cup of pistachios
Because they are what sounded good.