Doing well on my workout plan. Had to replace the Pilates Bootcamp, though, after the first try. Concerned it could aggrivate my already separated abdominal muscles. So, my new workout schedule is: 10 minute Cardio and Just Dance 3 Monday, Wednesday, and Friday. Back strengthening exercises and R.I.P. (rest in plank: abs and arms) along with a family walk on Tuesday, Thursday, and Saturday. Definitely feel stronger and my posture is much improved.
Amazing feat of the day: finishing school with the kids. Some days are easy....today was not one of them. But, they learned, so success for all. Thinking about reworking my weekly schedule. Organized learning activities Monday through Thursday, Friday for errands and Life Skills (i.e. cleaning/projects), Saturday: day of complete rest, Sunday: church and prep for the week/family time.
Had a productive afternoon of laundry and organization. Not even a dent made, but such is life. Dinner and Duck Dynasty relief. Had a nice Facebook chat with my sister in Colorado. Thankful for technology! Off to put kids to bed, enjoy time with my husband, then my first night back at Church Online for the 11pm. Nervous and excited.
Loved my new Church Online team. Learned a lot of behind the scenes info on how it works. Love hearing how many people have come to Christ through such a thing as the Internet. Excited to be back! Love seeing people from so many different countries and walks of life come to know Jesus and be loved, accepted, and challenged to grow.
Food Journal
Breakfast: small waffle with peanut butter & syrup, coffee with sugar and milk
Lunch: 1 slice of frittata with ketchup
Dinner: 1 1/2 cup of stew with rice, 2 glasses of tea, 2 pieces of cornbread with 2 slices of colby jack cheese
Water intake: 12- 8oz glasses
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