Woke up feeling sore and nauseated. Possibly from the shock to my body of exercise and eating well. Gave myself the gift of a slow morning. Fed the kids and let them play Minecraft, then read my Historical reading plan on Youversion, caught up on Facebook and e-mail, then surfed Pinterest. Enjoying a slower morning of school work with the kids. Did our "God Is" reading plan and practiced their challenge cards for church. Book work is the agenda for the rest of the morning.
Got all of our book work done. Enjoyed a fun lunch watching another "How It's Made" episode about beer, bathtubs, helicopters, and hearing aids. Did my 10 minute cardio video again today. Tough stuff, but the good kind.
First night back at Konnect after the Christmas break tonight. Felt good to be back. Love seeing the leaders connecting with their circle group kids and even pushing through the craziness that comes with large amounts of children. Looking forward to next week.
Food Journal
Breakfast: two cups of coffee with sugar and milk
Lunch: 1 slice fritatta (egg, potato, green pepper, tomato, cheese), 4 orange slices
Snack: 1 cup milk, 1 rounded tablespoon of homemade peanut butter
Dinner: popcorn, apple pie & ice cream, 1 mug of hot tea
Water intake: 6- 8oz. glasses
No comments:
Post a Comment